Hello, I'm Jawn Angus.  After college, like most adults, I slowly began putting on the pounds and I had become more sedentary and unhealthy. I was overweight and knew I needed to make a change.  I vowed to change my lifestyle and get into shape.  I’m not a fan of “dieting” or “cleansing”, but rather in making subtle nutritional and lifestyle changes that will improve our lives naturally and healthy.

Before and After Training

I began to make subtle and simple changes.  By setting smaller and achievable health goals, progress becomes easier and more enjoyable!  This is a proven method that will help to ultimately change our lifestyle behaviors.


YouR background doesn't matter, it's where you're going that's important.

 

I became an RRCA certified running coach in 2015.  In 2016 I decided to go back to school and earn my BS in Healthy Lifestyles Coaching from Arizona State University and in 2018 I became a certified Strength and Conditioning personal trainer and USA Triathlon certified coach.


I have coached athletes to marathon qualifying times and world championship qualifiers.  I have also coached many runners to their first 5k, half marathon and marathon races as well as varying triathlon distances.  I have a unique background where I can relate to individuals on both ends of the spectrum.  I too, was a beginner struggling to keep my breath during workouts and completing 5k races.  I have struggled through over 5 hours on a marathon and have also run sub 3-hour marathons.  No matter where you are in your fitness journey, I can relate and guide you toward your goals.

Before and After Undergoing Running Training